Hand Stretches For Computer Users

Follow these important guidelines when stretching. Slowly bend at the waist to the left side until you feel mild tension in your back.

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Do this while lowering your hands to waist height.

Hand stretches for computer users. Slowly point the fingers down until you feel a stretch. Repeat 3 times each Adapted from the Division of Occupational Health and Safety. Repeat the exercise a few times on each side.

12 Stretches and Exercises for Computer Users continued 7. Hold for 20 seconds D. With a few simple things in place the impact from working on a laptop can be minimized.

Stop when your hands are in. Raise right arm over the head. Using your other hand gently pull your fingers toward your body until you feel a stretch in the underside of your wrist.

But when was the last time you thought about wrist stretches or hand stretches. Now flip your hands so the palms are facing out and stretch again. 9 Hand exercises for computer users 1.

Lace your fingers together palms open and facing inward and stretch your arms out as far as possible your wrists should be at 90-degree angles. Like stretching before bed or incorporating morning stretches into your day you might want to make hand and wrist stretches more of a habit. Tip head back lean shoulders back and hold.

Pull the hand backwards with the other hand then pull downward C. With your palms pressed together slowly spread your elbows apart. Do these movements every time you start to.

12 Stretches and exercises for computer users. Hold this position for 35 seconds. The 7 Stretches All Laptop Users Should Do Despite the negative sentiment that we often hear laptop use can be safe fun and an amazing way to live a life of flexibility.

Lateral Trunk Stretch 10. From the typing on your computer to the texting on your smartphone your hands and wrists get almost non-stop action every day. Thumb touches exercises for computer users help to align coordination between the thumb and.

Hold arm straight out in front of you B. After holding for a few seconds repeat using the other armhand. Hamstring Stretch Stand with feet shoulder width apart.

Shaking out your wrist and hands after remaining stationary for a period of. Point the fingers toward the ceiling. Bend your wrist so that your fingertips point toward the floor.

Use the other hand to gently pull the raised hand toward the body.

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